One traditional way to find peace is through meditation. If you have never tried meditation it may seem daunting. We are not accustomed to taking time to be silent, and many people find it difficult to sit still. They find their mind racing or simply feel silly just sitting there.
But meditation has many rewards. It has been shown to have a positive effect on blood pressure and other aspects of physical health, but it also has psychological and spiritual benefits. It can disconnect us from the busy, superficial things that take our time and our mental energy, and give us a new perspective. When we separate our thoughts from what is around us, we are reminded that we have choices. We are not victims of our surroundings.
You can look at meditation as the other side of prayer. While prayer is often understood as speaking to God, meditation is listening for answers.
Today, sit quietly, with your eyes closed, for three minutes.
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