Feb 13 Peace and the Senses

All our senses affect us.
Sounds make a difference in our having peace.
We live in a world with lots of noise, and this noise can be an obstacle to peace. Noisy, irritating sounds can raise our stress levels.
Other sounds can be calming. Listening to birds or chirping crickets or to ocean waves can be relaxing. The Tibetans and other ancient cultures had items made of crystal or bronze that resonated at a frequency they used for healing (look up “singing bowls”).
For most of us, making changes in the sounds around us can make a big difference in our sense of peace with little expense and trouble. I have found noise-canceling headphones to be a godsend. They are essential on airplanes, but also in noisy hotel rooms or when neighbors are loud, or other places where noise is a problem.
The next time you are in a music store look at the relaxation CD’s. Pick one that you would find calming. Listen to those sounds for ten minutes twice a day and see what a difference it makes in your day.